Planner
Email
Print
Save
Share
Ingredients
4 medium(s)
1/3 cup(s)
1 ounce
3/4 tsp(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Potassium
- VitaminB6
- VitaminC
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 148.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
7.2 g
Saturated Fat
4.45 g
Monounsaturated Fat
2.06 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.41 mg
Total Carbohydrate
19.52 g
Net Carbohydrate
18.14 g
Sugars
0.67 g
Fiber
1.38 g
Protein
2.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
252.8 IU
5%
Vitamin C
6.13 mg
10%
Vitamin D
5.11 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.02 mcg
0%
Vitamin K
2.53 mg
3%
Folate
15.3 mcg
4%
Niacin
1.11 mg
6%
Riboflavin
0.05 mg
3%
Thiamin
0.09 mg
6%
Choline
15.85 mg
3%
Minerals
Calcium
21 mg
2%
Copper
0.11 mg
6%
Iron
0.92 mg
5%
Magnesium
25.19 mg
6%
Manganese
0.17 mg
8%
Phosphorous
64.77 mg
6%
Potassium
451.69 mg
13%
Selenium
0.48 mcg
1%
Sodium
227.14 mg
9%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.32 mcg
Lycopene
0 mcg