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Ingredients
4 link(s)
1 Tbsp
340 g
13 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Thiamin
- Niacin
Good Source of
- Zinc
- VitaminB6
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 312.4
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
28.05 g
Saturated Fat
10.12 g
Monounsaturated Fat
13.85 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
104 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.44 mg
Total Carbohydrate
2.42 g
Net Carbohydrate
2.42 g
Sugars
0 g
Fiber
0 g
Protein
11.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5.1 IU
0%
Vitamin C
0 mg
0%
Vitamin D
37.4 IU
9%
Vitamin E
0.31 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.89 mg
4%
Folate
2.55 mcg
1%
Niacin
4.08 mg
20%
Riboflavin
0.26 mg
15%
Thiamin
0.39 mg
26%
Choline
82.49 mg
15%
Minerals
Calcium
24 mg
2%
Copper
0 mg
0%
Iron
0.45 mg
2%
Magnesium
17.85 mg
4%
Manganese
0.01 mg
0%
Phosphorous
176.8 mg
18%
Potassium
295.8 mg
8%
Selenium
33.75 mcg
48%
Sodium
719.1 mg
30%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg