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Ingredients
1/2 tsp(s)
2 thigh(s)
1 whole
2 Tbsp(s)
1/2 Tbsp.(s)
1/2 tsp(s)
188 g
28 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- ALA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Riboflavin
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 657.3
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
56.73 g
Saturated Fat
11.51 g
Monounsaturated Fat
32.01 g
Polyunsaturated Fat
10.14 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
629 g
ALA
545 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
4.26 g
Net Carbohydrate
3.93 g
Sugars
1.13 g
Fiber
0.33 g
Protein
32.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
318.76 IU
6%
Vitamin C
26.16 mg
44%
Vitamin D
5.64 IU
1%
Vitamin E
0.6 IU
2%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
5.45 mg
7%
Folate
22.24 mcg
6%
Niacin
10.26 mg
51%
Riboflavin
0.29 mg
17%
Thiamin
0.13 mg
9%
Choline
103.54 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.13 mg
6%
Iron
1.94 mg
11%
Magnesium
41.33 mg
10%
Manganese
0.05 mg
2%
Phosphorous
276.08 mg
28%
Potassium
425.92 mg
12%
Selenium
24.3 mcg
35%
Sodium
1203.61 mg
50%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.57 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
4.23 mcg
Lycopene
0 mcg