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Ingredients
2 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 1/2 pound(s)
2 medium(s)
28 g
3 g
680.25 g
392 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 311.2
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
15.69 g
Saturated Fat
4.38 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
1.35 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
193 g
ALA
193 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
3.45 g
Net Carbohydrate
2.31 g
Sugars
1.7 g
Fiber
1.14 g
Protein
37.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
196.75 IU
4%
Vitamin C
16.71 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
6.66 mg
8%
Folate
50.55 mcg
13%
Niacin
11.07 mg
55%
Riboflavin
0.34 mg
20%
Thiamin
0.17 mg
11%
Choline
161.54 mg
29%
Minerals
Calcium
52 mg
5%
Copper
0.18 mg
9%
Iron
3.04 mg
17%
Magnesium
54.57 mg
14%
Manganese
0.21 mg
10%
Phosphorous
381.2 mg
38%
Potassium
839.88 mg
24%
Selenium
50.37 mcg
72%
Sodium
390.73 mg
16%
Zinc
6.8 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.99 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2083.01 mcg
Lycopene
0.01 mcg