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Ingredients
1/2 whole(s)
8 ounce(s)
54 g
240 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
- Fiber
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 10.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
0.16 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.78 g
Net Carbohydrate
3.24 g
Sugars
0 g
Fiber
2.54 g
Protein
0.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
16.2 IU
0%
Vitamin C
41.58 mg
69%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
0 mg
0%
Minerals
Calcium
52 mg
5%
Copper
0.14 mg
7%
Iron
0.38 mg
2%
Magnesium
11.28 mg
3%
Manganese
0 mg
0%
Phosphorous
8.1 mg
1%
Potassium
78.3 mg
2%
Selenium
0 mcg
0%
Sodium
1.62 mg
0%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg