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Ingredients
3/4 cup(s)
6 Tbsp(s)
12 Tbsp(s)
8 Tbsp(s)
6 Tbsp(s)
1 large
2 tsp(s)
3/4 cup(s)
6 Tbsp(s)
12 Tbsp(s)
112 g
96 g
50 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- VitaminE
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
Serving size:
Calories: 227.3
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
21.59 g
Saturated Fat
10.12 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
66 g
ALA
65 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
37.69 mg
Total Carbohydrate
17.07 g
Net Carbohydrate
8.02 g
Sugars
5.76 g
Fiber
3.05 g
Protein
3.62 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
253.61 IU
5%
Vitamin C
0.06 mg
0%
Vitamin D
6.69 IU
2%
Vitamin E
3.18 IU
11%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.67 mg
1%
Folate
7.79 mcg
2%
Niacin
0.36 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
16.39 mg
3%
Minerals
Calcium
35 mg
4%
Copper
0.13 mg
6%
Iron
0.57 mg
3%
Magnesium
35.76 mg
9%
Manganese
0.32 mg
16%
Phosphorous
72.08 mg
7%
Potassium
115.39 mg
3%
Selenium
1.98 mcg
3%
Sodium
139.65 mg
6%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.24 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.87 mcg
Lycopene
0 mcg