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Ingredients
3/4 cup(s)
4 Tbsp(s)
8 Tbsp(s)
1 large
2 tsp(s)
6 Tbsp(s)
3/4 cup(s)
4 Tbsp(s)
112 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 153.7
Omega-6 / Omega-3 ratio: 48 : 1
Macronutrients
Amount
Total Fat
14.89 g
Saturated Fat
7.01 g
Monounsaturated Fat
5.06 g
Polyunsaturated Fat
1.91 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
39 g
ALA
37 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
37.69 mg
Total Carbohydrate
5.94 g
Net Carbohydrate
1.71 g
Sugars
1.11 g
Fiber
1.23 g
Protein
3.42 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
253.53 IU
5%
Vitamin C
0 mg
0%
Vitamin D
6.69 IU
2%
Vitamin E
1.82 IU
6%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.71 mg
1%
Folate
8.51 mcg
2%
Niacin
1.21 mg
6%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
17.26 mg
3%
Minerals
Calcium
17 mg
2%
Copper
0.09 mg
4%
Iron
0.42 mg
2%
Magnesium
23.84 mg
6%
Manganese
0.25 mg
12%
Phosphorous
58.88 mg
6%
Potassium
106.67 mg
3%
Selenium
2.04 mcg
3%
Sodium
140.37 mg
6%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.16 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg