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Ingredients
2 clove(s)
1/4 cup(s)
1 16-oz can
1 pinch
1 Tbsp
3 medium(s)
0.2 g
588 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminB6
- VitaminC
- Folate
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- Copper
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 178.6
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
3.51 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.04 g
Net Carbohydrate
24.39 g
Sugars
2.56 g
Fiber
6.65 g
Protein
7.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
322.99 IU
6%
Vitamin C
29.79 mg
50%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.86 mg
43%
Vitamin B12
0 mcg
0%
Vitamin K
6.35 mg
8%
Folate
119.88 mcg
30%
Niacin
1.09 mg
5%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
50.09 mg
9%
Minerals
Calcium
66 mg
7%
Copper
0.33 mg
16%
Iron
2.19 mg
12%
Magnesium
61.06 mg
15%
Manganese
0.95 mg
48%
Phosphorous
186.56 mg
19%
Potassium
597.14 mg
17%
Selenium
3.64 mcg
5%
Sodium
363.8 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
186.35 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3123.99 mcg
Lycopene
0 mcg