Paleo Rosemary Focaccia
Recipe

Paleo Rosemary Focaccia

Recipe Paleo Rosemary Focaccia
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recipes / Paleo Rosemary Focaccia
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Cost per Serving: $0.74
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 194.2

Omega-6 / Omega-3 ratio: 57 : 1

Macronutrients
Amount
Total Fat
18.42 g
Saturated Fat
11.62 g
Monounsaturated Fat
3.82 g
Polyunsaturated Fat
1.5 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
26 g
ALA
13 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
3.2 g
Net Carbohydrate
1.6 g
Sugars
0.88 g
Fiber
1.6 g
Protein
5.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
172.08 IU
3%
Vitamin C
0.16 mg
0%
Vitamin D
11.67 IU
3%
Vitamin E
2.02 IU
7%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
16.74 mcg
4%
Niacin
0.28 mg
1%
Riboflavin
0.23 mg
14%
Thiamin
0.04 mg
3%
Choline
84.07 mg
15%
Minerals
Calcium
38 mg
4%
Copper
0.13 mg
6%
Iron
1.03 mg
6%
Magnesium
26.27 mg
7%
Manganese
0.28 mg
14%
Phosphorous
106.05 mg
11%
Potassium
144.96 mg
4%
Selenium
11.11 mcg
16%
Sodium
134.93 mg
6%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.33 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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