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Ingredients
1 cup
2 large(s)
8 ounce(s)
2 tsp(s)
1 tsp
3 ounce(s)
1 cup
100 g
4 g
5 g
84 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Phosphorous
Good Source of
- Selenium
- Zinc
- VitaminA
- VitaminB12
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 271.4
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
22.55 g
Saturated Fat
11.84 g
Monounsaturated Fat
7.13 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
220 g
ALA
213 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.39 mg
Total Carbohydrate
5.06 g
Net Carbohydrate
3.06 g
Sugars
1.21 g
Fiber
2 g
Protein
13.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
521.98 IU
10%
Vitamin C
0 mg
0%
Vitamin D
15.31 IU
4%
Vitamin E
2.52 IU
8%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.91 mcg
15%
Vitamin K
1.31 mg
2%
Folate
13.2 mcg
3%
Niacin
0.4 mg
2%
Riboflavin
0.3 mg
18%
Thiamin
0.05 mg
3%
Choline
51.41 mg
9%
Minerals
Calcium
234 mg
23%
Copper
0.15 mg
8%
Iron
1.17 mg
6%
Magnesium
38.99 mg
10%
Manganese
0.36 mg
18%
Phosphorous
231.92 mg
23%
Potassium
299.87 mg
9%
Selenium
12.44 mcg
18%
Sodium
644.53 mg
27%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.41 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg