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Ingredients
1 cup
5 1/3 Tbsp(s)
1/2 cup(s)
1/2 cup(s) mashed
6 large(s)
1 tsp
1/4 tsp(s)
1/3 cup(s)
1 cup
5 1/3 Tbsp(s)
122.5 g
112.5 g
300 g
3 g
0.5 g
39.6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.1 Servings Vegetables
Calories: 75.8
Omega-6 / Omega-3 ratio: 39 : 1
Macronutrients
Amount
Total Fat
4.83 g
Saturated Fat
1.86 g
Monounsaturated Fat
1.73 g
Polyunsaturated Fat
0.72 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
17 g
ALA
10 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
4.42 g
Sugars
3.13 g
Fiber
1.4 g
Protein
3.34 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1287.94 IU
26%
Vitamin C
0.95 mg
2%
Vitamin D
6.56 IU
2%
Vitamin E
1.14 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.47 mg
2%
Folate
11.52 mcg
3%
Niacin
0.24 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
48.64 mg
9%
Minerals
Calcium
24 mg
2%
Copper
0.08 mg
4%
Iron
0.69 mg
4%
Magnesium
16.95 mg
4%
Manganese
0.21 mg
10%
Phosphorous
60.42 mg
6%
Potassium
113.91 mg
3%
Selenium
6.24 mcg
9%
Sodium
70.8 mg
3%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
368.88 mcg
Beta-carotene
535.26 mcg
Beta-cryptoxanthin
1.96 mcg
Lutein + zeaxanthin
64.84 mcg
Lycopene
0.03 mcg