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Ingredients
1 cup
3 large(s)
3 Tbsp(s)
1 cup
1 Tbsp
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 314.1
Omega-6 / Omega-3 ratio: 82 : 1
Macronutrients
Amount
Total Fat
27.28 g
Saturated Fat
16.85 g
Monounsaturated Fat
5.94 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
28 g
ALA
13 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
12.25 g
Net Carbohydrate
9.04 g
Sugars
1.31 g
Fiber
3.21 g
Protein
9.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
182.82 IU
4%
Vitamin C
1.02 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
3.74 IU
12%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
27.48 mcg
7%
Niacin
0.89 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
99.02 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.36 mg
18%
Iron
3.34 mg
19%
Magnesium
73.73 mg
18%
Manganese
0.99 mg
50%
Phosphorous
206.22 mg
21%
Potassium
360.2 mg
10%
Selenium
12.59 mcg
18%
Sodium
235.97 mg
10%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.78 mcg
Beta-cryptoxanthin
3.54 mcg
Lutein + zeaxanthin
124.22 mcg
Lycopene
0 mcg