2 Minute Paleo English Muffins
Recipe

2 Minute Paleo English Muffins

Recipe 2 Minute Paleo English Muffins
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recipes / 2 Minute Paleo English Muffins
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Cost per Serving: $1.2
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Active Time: 2 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 cup(s)

Miracle Mix

1 large

pastured egg

2 Tbsp(s)

filtered water

1/2 Tbsp(s)

coconut oil, melted
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • Riboflavin
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 259.3

Omega-6 / Omega-3 ratio: 66 : 1

Macronutrients
Amount
Total Fat
23.47 g
Saturated Fat
12.6 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
5.38 g
Net Carbohydrate
2.38 g
Sugars
1.39 g
Fiber
3 g
Protein
9.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
3.87 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
24.9 mcg
6%
Niacin
0.54 mg
3%
Riboflavin
0.38 mg
22%
Thiamin
0.07 mg
5%
Choline
125.57 mg
23%
Minerals
Calcium
64 mg
6%
Copper
0.25 mg
12%
Iron
1.68 mg
9%
Magnesium
49.04 mg
12%
Manganese
0.53 mg
26%
Phosphorous
175.5 mg
18%
Potassium
250.75 mg
7%
Selenium
16.55 mcg
24%
Sodium
246 mg
10%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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