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Ingredients
1/4 cup(s)
1 large
2 Tbsp(s)
1/2 Tbsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- Riboflavin
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 259.3
Omega-6 / Omega-3 ratio: 66 : 1
Macronutrients
Amount
Total Fat
23.47 g
Saturated Fat
12.6 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
5.38 g
Net Carbohydrate
2.38 g
Sugars
1.39 g
Fiber
3 g
Protein
9.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
3.87 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
24.9 mcg
6%
Niacin
0.54 mg
3%
Riboflavin
0.38 mg
22%
Thiamin
0.07 mg
5%
Choline
125.57 mg
23%
Minerals
Calcium
64 mg
6%
Copper
0.25 mg
12%
Iron
1.68 mg
9%
Magnesium
49.04 mg
12%
Manganese
0.53 mg
26%
Phosphorous
175.5 mg
18%
Potassium
250.75 mg
7%
Selenium
16.55 mcg
24%
Sodium
246 mg
10%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg