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Ingredients
1 1/2 cup(s)
4 Tbsp(s)
1/2 cup(s)
4 large(s)
2 tsp(s)
2 Tbsp(s)
1 tbsp
1 tsp
1 1/2 cup(s)
4 Tbsp(s)
1/2 cup(s)
200 g
4 g
8 g
8.8 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 150.4
Omega-6 / Omega-3 ratio: 88 : 1
Macronutrients
Amount
Total Fat
12.54 g
Saturated Fat
4.74 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
11 mg
EPA, DHA
1 mg, 8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
2.68 g
Sugars
1.07 g
Fiber
2.15 g
Protein
5.59 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
108.62 IU
2%
Vitamin C
1.01 mg
2%
Vitamin D
11.33 IU
3%
Vitamin E
2.48 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
12.12 mcg
3%
Niacin
0.36 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
55.97 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.17 mg
8%
Iron
1.01 mg
6%
Magnesium
34.74 mg
9%
Manganese
0.42 mg
21%
Phosphorous
104.21 mg
10%
Potassium
192.7 mg
6%
Selenium
7.53 mcg
11%
Sodium
148.73 mg
6%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.28 mcg
Beta-cryptoxanthin
2.35 mcg
Lutein + zeaxanthin
73.72 mcg
Lycopene
0 mcg