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Ingredients
1 1/2 cup(s)
4 Tbsp(s)
4 large(s)
1 Tbsp
1 1/2 cup(s)
4 Tbsp(s)
200 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 101.5
Omega-6 / Omega-3 ratio: 41 : 1
Macronutrients
Amount
Total Fat
7.91 g
Saturated Fat
3.44 g
Monounsaturated Fat
2.65 g
Polyunsaturated Fat
1.14 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
27 g
ALA
20 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
2.57 g
Sugars
1.86 g
Fiber
1.85 g
Protein
3.86 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
128.78 IU
3%
Vitamin C
0.32 mg
1%
Vitamin D
15.83 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.25 mcg
4%
Vitamin K
2.17 mg
3%
Folate
9.84 mcg
2%
Niacin
0.33 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.03 mg
2%
Choline
42.51 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.12 mg
6%
Iron
0.71 mg
4%
Magnesium
27.61 mg
7%
Manganese
0.29 mg
14%
Phosphorous
73.32 mg
7%
Potassium
122.79 mg
4%
Selenium
6.11 mcg
9%
Sodium
112.81 mg
5%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.28 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
63.95 mcg
Lycopene
0 mcg