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Ingredients
1 cup
3 Tbsp(s)
4 ounce(s)
2 ounce(s)
2 large(s)
1 cup
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 168.9
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
15.36 g
Saturated Fat
7.37 g
Monounsaturated Fat
5.24 g
Polyunsaturated Fat
1.57 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
62 g
ALA
58 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
15 mg
Cholesterol
72.53 mg
Total Carbohydrate
2.39 g
Net Carbohydrate
1.06 g
Sugars
0.57 g
Fiber
1.33 g
Protein
6.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
242.41 IU
5%
Vitamin C
0.09 mg
0%
Vitamin D
13.72 IU
3%
Vitamin E
1.76 IU
6%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.05 mcg
1%
Vitamin K
0.58 mg
1%
Folate
7.23 mcg
2%
Niacin
0.82 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
36.4 mg
7%
Minerals
Calcium
70 mg
7%
Copper
0.1 mg
5%
Iron
0.72 mg
4%
Magnesium
24.02 mg
6%
Manganese
0.23 mg
12%
Phosphorous
106.56 mg
11%
Potassium
134.64 mg
4%
Selenium
4.74 mcg
7%
Sodium
238.44 mg
10%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
1.49 mcg
Beta-carotene
15.14 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
36.78 mcg
Lycopene
1.37 mcg