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Ingredients
1 1/4 cup(s)
4 Tbsp(s)
6 Tbsp(s)
3 large(s)
2 tsp(s)
1 Tbsp
2 cup(s) whole
1 Tbsp
1 1/4 cup(s)
4 Tbsp(s)
84 g
150 g
8 g
14 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- Manganese
Good Source of
- Riboflavin
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 190.2
Omega-6 / Omega-3 ratio: 38 : 1
Macronutrients
Amount
Total Fat
17.64 g
Saturated Fat
11.48 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
36 g
ALA
29 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.04 mg
Total Carbohydrate
10.96 g
Net Carbohydrate
3.32 g
Sugars
2.38 g
Fiber
2.31 g
Protein
4.17 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
90.2 IU
2%
Vitamin C
19.03 mg
32%
Vitamin D
5.96 IU
1%
Vitamin E
2.14 IU
7%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.81 mg
1%
Folate
16.52 mcg
4%
Niacin
0.42 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.04 mg
3%
Choline
44.02 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.14 mg
7%
Iron
0.87 mg
5%
Magnesium
30.34 mg
8%
Manganese
0.42 mg
21%
Phosphorous
85.14 mg
9%
Potassium
178.54 mg
5%
Selenium
5.85 mcg
8%
Sodium
122.62 mg
5%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.25 mcg
Beta-cryptoxanthin
1.58 mcg
Lutein + zeaxanthin
63.53 mcg
Lycopene
0 mcg