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Ingredients
1 1/2 cup(s)
1/2 cup(s)
2 small(s)
4 large(s)
2 tsp(s)
8 Tbsp(s)
1 tsp
1 1/2 cup(s)
50 g
202 g
200 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 160.8
Omega-6 / Omega-3 ratio: 36 : 1
Macronutrients
Amount
Total Fat
14.85 g
Saturated Fat
8.53 g
Monounsaturated Fat
3.66 g
Polyunsaturated Fat
1.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
38 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
5.5 g
Net Carbohydrate
3.65 g
Sugars
2.21 g
Fiber
1.85 g
Protein
3.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
71.26 IU
1%
Vitamin C
1.14 mg
2%
Vitamin D
4.38 IU
1%
Vitamin E
1.45 IU
5%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
9.62 mcg
2%
Niacin
0.32 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
33.93 mg
6%
Minerals
Calcium
25 mg
2%
Copper
0.13 mg
6%
Iron
0.65 mg
4%
Magnesium
24.99 mg
6%
Manganese
0.41 mg
20%
Phosphorous
65.46 mg
7%
Potassium
145.21 mg
4%
Selenium
4.48 mcg
6%
Sodium
83.69 mg
3%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
3.16 mcg
Beta-carotene
5.65 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
45.1 mcg
Lycopene
0.03 mcg