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Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 194.2
Omega-6 / Omega-3 ratio: 48 : 1
Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
6.18 g
Monounsaturated Fat
7.42 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
52 g
ALA
42 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
5.19 g
Net Carbohydrate
2.19 g
Sugars
1.19 g
Fiber
3 g
Protein
6.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
13.15 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
62.77 mg
11%
Minerals
Calcium
56 mg
6%
Copper
0.22 mg
11%
Iron
1.22 mg
7%
Magnesium
47.2 mg
12%
Manganese
0.52 mg
26%
Phosphorous
127.75 mg
13%
Potassium
217.25 mg
6%
Selenium
8.63 mcg
12%
Sodium
211 mg
9%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg