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Ingredients
2 Tbsp(s)
3/4 cup(s)
3 Tbsp(s)
2 large(s)
1/2 tsp(s)
2 Tbsp(s)
3/4 cup(s)
42 g
66 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 129
Omega-6 / Omega-3 ratio: 49 : 1
Macronutrients
Amount
Total Fat
11.45 g
Saturated Fat
6.1 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.09 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
22 g
ALA
22 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
5.02 g
Net Carbohydrate
3.44 g
Sugars
0.58 g
Fiber
1.58 g
Protein
2.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
174.93 IU
3%
Vitamin C
0 mg
0%
Vitamin D
3.92 IU
1%
Vitamin E
1.85 IU
6%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.49 mg
1%
Folate
1.35 mcg
0%
Niacin
0.26 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
1.44 mg
0%
Minerals
Calcium
21 mg
2%
Copper
0.1 mg
5%
Iron
0.4 mg
2%
Magnesium
22.85 mg
6%
Manganese
0.26 mg
13%
Phosphorous
43.34 mg
4%
Potassium
138.99 mg
4%
Selenium
2.62 mcg
4%
Sodium
146.67 mg
6%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg