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Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 200.7
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
19.18 g
Saturated Fat
12.83 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.97 g
Net Carbohydrate
1.72 g
Sugars
0.97 g
Fiber
2.25 g
Protein
5.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
2.54 IU
8%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
0.05 mg
0%
Folate
2.26 mcg
1%
Niacin
0.41 mg
2%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
0.37 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.15 mg
8%
Iron
0.6 mg
3%
Magnesium
35.59 mg
9%
Manganese
0.39 mg
20%
Phosphorous
64.56 mg
6%
Potassium
187.32 mg
5%
Selenium
6.6 mcg
9%
Sodium
182.42 mg
8%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg