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Ingredients
1 1/3 cup(s)
5 Tbsp(s)
30 drop(s)
8 Tbsp(s)
4 large(s)
2 small(s)
1/3 cup(s)
1 1/3 cup(s)
5 Tbsp(s)
30 drop(s)
112 g
200 g
28.38 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Copper
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 169
Omega-6 / Omega-3 ratio: 59 : 1
Macronutrients
Amount
Total Fat
16.45 g
Saturated Fat
11.01 g
Monounsaturated Fat
3.06 g
Polyunsaturated Fat
1.2 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
13 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
9.19 g
Net Carbohydrate
1.89 g
Sugars
0.9 g
Fiber
2.3 g
Protein
4.21 g
Sugar Alcohols
5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
114.5 IU
2%
Vitamin C
2.83 mg
5%
Vitamin D
5.83 IU
1%
Vitamin E
1.69 IU
6%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.87 mg
1%
Folate
14.05 mcg
4%
Niacin
0.37 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.04 mg
3%
Choline
43.75 mg
8%
Minerals
Calcium
31 mg
3%
Copper
0.2 mg
10%
Iron
1.03 mg
6%
Magnesium
35.74 mg
9%
Manganese
0.36 mg
18%
Phosphorous
91.07 mg
9%
Potassium
183.69 mg
5%
Selenium
5.97 mcg
9%
Sodium
103.7 mg
4%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.67 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
410.23 mcg
Lycopene
0 mcg