Meal Genius

Ingredients

4 slice(s)

pasture-raised bacon

2 large(s)

organic, pasture-raised eggs

1 1/2 cup(s)

cooked chicken breast

4 cup(s) shredded

organic Romaine lettuce

1/3 cup(s)

coconut milk

3 Tbsp(s)

extra virgin olive oil

2 Tbsp(s)

organic champagne vinegar

2 medium(s)

avocados, diced

1 Tbsp

organic Dijon mustard

1 whole

lemon, juiced

1 clove

garlic, pressed

1/4 tsp(s)

sea salt

40 g

pasture-raised bacon

100 g

organic, pasture-raised eggs

210 g

cooked chicken breast

188 g

organic Romaine lettuce

74.58 g

coconut milk

42 g

extra virgin olive oil

30 g

organic champagne vinegar

402 g

avocados, diced

15 g

organic Dijon mustard

47 g

lemon, juiced

3 g

garlic, pressed

1.5 g

sea salt

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Iron

Magnesium

Zinc

VitaminE

Copper

Thiamin

ALA Omega-3

Preferences

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Calories: 474.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

38.37 g

Saturated Fat

9.95 g

Monounsaturated Fat

21.39 g

Polyunsaturated Fat

4.33 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

347 g

ALA

321 mg

EPA, DHA

6 mg, 20 mg

EPA

6 mg,

DHA

20 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

157.18 mg

Total Carbohydrate

12.37 g

Net Carbohydrate

4.46 g

Sugars

1.74 g

Fiber

7.91 g

Protein

23.81 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

3017.57 IU

60%

Vitamin C

27.21 mg

45%

Vitamin D

12.97 IU

3%

Vitamin E

4.09 IU

14%

Vitamin B6

0.69 mg

34%

Vitamin B12

0 mcg

0%

Vitamin K

75.91 mg

95%

Folate

163.8 mcg

41%

Niacin

9.65 mg

48%

Riboflavin

0.36 mg

21%

Thiamin

0.21 mg

14%

Choline

134.37 mg

24%

Minerals

Calcium

58 mg

6%

Copper

0.32 mg

16%

Iron

2.81 mg

16%

Magnesium

66.54 mg

17%

Manganese

0.41 mg

20%

Phosphorous

276.64 mg

28%

Potassium

856.27 mg

24%

Selenium

26.41 mcg

38%

Sodium

358.88 mg

15%

Zinc

1.81 mg

12%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

1703.77 mcg

Beta-cryptoxanthin

33.36 mcg

Lutein + zeaxanthin

1443.6 mcg

Lycopene

0 mcg

Print

Print