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Ingredients
3 Tbsp(s)
1 Tbsp
1 cup
1 inch(es)
1 medium
1 small
1 medium
15 ounce(s)
16 ounce(s)
2 medium(s)
3 Tbsp(s)
1 Tbsp
240 g
4 g
61 g
420 g
448 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Folate
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 396.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
25.02 g
Saturated Fat
20.39 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
1.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
615 g
ALA
77 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
16.04 g
Net Carbohydrate
13.59 g
Sugars
5.25 g
Fiber
2.45 g
Protein
29.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3877.09 IU
78%
Vitamin C
60.19 mg
100%
Vitamin D
170.24 IU
43%
Vitamin E
1.93 IU
6%
Vitamin B6
0.5 mg
25%
Vitamin B12
1.3 mcg
22%
Vitamin K
7.76 mg
10%
Folate
66.5 mcg
17%
Niacin
5.3 mg
26%
Riboflavin
0.23 mg
14%
Thiamin
0.14 mg
9%
Choline
115.07 mg
21%
Minerals
Calcium
106 mg
11%
Copper
0.62 mg
31%
Iron
6.85 mg
38%
Magnesium
114.58 mg
29%
Manganese
1.11 mg
56%
Phosphorous
404.13 mg
40%
Potassium
887.83 mg
25%
Selenium
42.9 mcg
61%
Sodium
1019.75 mg
42%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
536.19 mcg
Beta-carotene
1864.38 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
2137.41 mcg
Lycopene
0.15 mcg