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Ingredients
1/3 Tbsp(s)
2 medium(s)
8 piece(s)
2 clove(s)
2 Tbsp(s)
1 Tbsp
1/4 tsp(s)
8 ounce(s)
1 tsp
1/3 Tbsp(s)
392 g
6 g
28 g
4 g
1.5 g
224 g
2 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- VitaminK
- Thiamin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 3.8 Servings Vegetables
Calories: 519.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
40.99 g
Saturated Fat
34.11 g
Monounsaturated Fat
2.76 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
136 g
ALA
115 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.38 g
Net Carbohydrate
13.05 g
Sugars
6.48 g
Fiber
3.33 g
Protein
27.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
477.29 IU
10%
Vitamin C
39.43 mg
66%
Vitamin D
3.5 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
12.2 mg
15%
Folate
81.18 mcg
20%
Niacin
12.01 mg
60%
Riboflavin
0.4 mg
24%
Thiamin
0.22 mg
15%
Choline
97.06 mg
18%
Minerals
Calcium
75 mg
8%
Copper
0.51 mg
26%
Iron
5.93 mg
33%
Magnesium
121.57 mg
30%
Manganese
1.42 mg
71%
Phosphorous
374.84 mg
37%
Potassium
1227.96 mg
35%
Selenium
20.58 mcg
29%
Sodium
544.8 mg
23%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
277.33 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4279.18 mcg
Lycopene
3672.16 mcg