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Ingredients
16 Tbsp(s)
6 Tbsp(s)
1/2 cup(s)
6 Tbsp(s)
1/2 cup(s)
16 Tbsp(s)
6 Tbsp(s)
119 g
84 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 222.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
23.02 g
Saturated Fat
11.83 g
Monounsaturated Fat
6.35 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
175 g
ALA
175 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
42.95 mg
Total Carbohydrate
31.29 g
Net Carbohydrate
5.19 g
Sugars
4.02 g
Fiber
2.1 g
Protein
1.72 g
Sugar Alcohols
24 g
Macronutrients
Amount
% Daily Value*
Vitamin A
484.56 IU
10%
Vitamin C
0.16 mg
0%
Vitamin D
13.61 IU
3%
Vitamin E
0.49 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.43 mg
2%
Folate
2.29 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
7 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.08 mg
4%
Iron
0.16 mg
1%
Magnesium
8.81 mg
2%
Manganese
0.28 mg
14%
Phosphorous
29.05 mg
3%
Potassium
39.3 mg
1%
Selenium
0.42 mcg
1%
Sodium
66.13 mg
3%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.11 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg