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Ingredients
3/4 cup(s)
4 Tbsp(s)
20 drop(s)
3 ounce(s)
7 Tbsp(s)
1 Tbsp
1 large
1 tsp
1/2 Tbsp(s)
3/4 cup(s)
4 Tbsp(s)
20 drop(s)
3 ounce(s)
14 g
33 g
7.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 105.2
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
10.44 g
Saturated Fat
6.26 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
0.57 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
21 g
ALA
21 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
17 mg
Cholesterol
14.05 mg
Total Carbohydrate
7.07 g
Net Carbohydrate
1.27 g
Sugars
0.25 g
Fiber
2.2 g
Protein
1.36 g
Sugar Alcohols
3.6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
163.27 IU
3%
Vitamin C
0.01 mg
0%
Vitamin D
3.66 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.46 mg
1%
Folate
0.63 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
1.3 mg
0%
Minerals
Calcium
9 mg
1%
Copper
0.04 mg
2%
Iron
0.33 mg
2%
Magnesium
9.23 mg
2%
Manganese
0.11 mg
6%
Phosphorous
18.39 mg
2%
Potassium
43.4 mg
1%
Selenium
0.65 mcg
1%
Sodium
76.57 mg
3%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg