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Ingredients
1/2 cup(s)
2 ounce(s)
1 large
1/4 cup(s)
3 Tbsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 cup(s)
50 g
59.5 g
42 g
0.75 g
0.125 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 176.9
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
17.1 g
Saturated Fat
9.77 g
Monounsaturated Fat
5.06 g
Polyunsaturated Fat
1.13 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
116 g
ALA
112 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
73.69 mg
Total Carbohydrate
2.23 g
Net Carbohydrate
1.21 g
Sugars
0.49 g
Fiber
1.02 g
Protein
4.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
456.93 IU
9%
Vitamin C
0.11 mg
0%
Vitamin D
13.11 IU
3%
Vitamin E
1.5 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.1 mcg
2%
Vitamin K
1.38 mg
2%
Folate
6.71 mcg
2%
Niacin
0.19 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
25.55 mg
5%
Minerals
Calcium
93 mg
9%
Copper
0.08 mg
4%
Iron
0.5 mg
3%
Magnesium
18.91 mg
5%
Manganese
0.18 mg
9%
Phosphorous
98.79 mg
10%
Potassium
92.85 mg
3%
Selenium
4.35 mcg
6%
Sodium
172.51 mg
7%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
0.3 mcg
Beta-carotene
28.09 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
28.74 mcg
Lycopene
0.08 mcg