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Ingredients
2 Tbsp(s)
10 drop(s)
2 large(s)
1 large
1/2 cup(s)
1/2 tsp(s)
1/2 tsp(s)
1/3 cup(s) blanched
1/5 cup(s)
1/4 tsp(s)
2 Tbsp(s)
1 ounce
2 Tbsp(s)
10 drop(s)
100 g
33 g
122.5 g
1.5 g
34.65 g
22.4 g
1.5 g
28 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- High Protein Diet
- Low Carb Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Zinc
- VitaminB6
- VitaminD
- VitaminK
- Folate
- Thiamin
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 489.8
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
42.71 g
Saturated Fat
16.75 g
Monounsaturated Fat
16.24 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
225 g
ALA
205 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
241.6 mg
Total Carbohydrate
20.67 g
Net Carbohydrate
7.71 g
Sugars
4.6 g
Fiber
9.96 g
Protein
15.19 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10285.92 IU
206%
Vitamin C
2.92 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
6.26 IU
21%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.69 mg
15%
Folate
44.88 mcg
11%
Niacin
1.11 mg
6%
Riboflavin
0.71 mg
42%
Thiamin
0.19 mg
13%
Choline
151.81 mg
28%
Minerals
Calcium
113 mg
11%
Copper
0.55 mg
28%
Iron
3.22 mg
18%
Magnesium
96.2 mg
24%
Manganese
1.58 mg
79%
Phosphorous
269.15 mg
27%
Potassium
509.16 mg
15%
Selenium
22.79 mcg
33%
Sodium
536.65 mg
22%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.94 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.72 mcg
Lycopene
0.11 mcg