Keto Paleo Pumpkin Waffles
Recipe

Keto Paleo Pumpkin Waffles

Recipe Keto Paleo Pumpkin Waffles
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recipes / Keto Paleo Pumpkin Waffles
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Cost per Serving: $2.13
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminD
  • VitaminE
  • VitaminK
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 432.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
38.42 g
Saturated Fat
14.7 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
5.89 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
224 g
ALA
204 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
241.6 mg
Total Carbohydrate
13.26 g
Net Carbohydrate
6.74 g
Sugars
4.1 g
Fiber
6.52 g
Protein
14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10285.75 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
5.05 IU
17%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
36.6 mcg
9%
Niacin
0.96 mg
5%
Riboflavin
0.66 mg
39%
Thiamin
0.18 mg
12%
Choline
140.31 mg
26%
Minerals
Calcium
102 mg
10%
Copper
0.49 mg
24%
Iron
2.97 mg
16%
Magnesium
82.68 mg
21%
Manganese
1.39 mg
70%
Phosphorous
242.23 mg
24%
Potassium
509.89 mg
15%
Selenium
20.99 mcg
30%
Sodium
380.65 mg
16%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg
Tags:
gluten-free high protein low carb no citrus no corn no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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