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Ingredients
1/2 cup(s)
2 large(s)
1 large
1/2 cup(s)
1/2 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
1 ounce
1/2 cup(s)
100 g
33 g
122.5 g
1.5 g
28 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- High Protein Diet
- Low Carb Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminA
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Zinc
- VitaminD
- VitaminE
- VitaminK
- Thiamin
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 432.8
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
38.42 g
Saturated Fat
14.7 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
5.89 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
224 g
ALA
204 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
241.6 mg
Total Carbohydrate
13.26 g
Net Carbohydrate
6.74 g
Sugars
4.1 g
Fiber
6.52 g
Protein
14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10285.75 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
5.05 IU
17%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
36.6 mcg
9%
Niacin
0.96 mg
5%
Riboflavin
0.66 mg
39%
Thiamin
0.18 mg
12%
Choline
140.31 mg
26%
Minerals
Calcium
102 mg
10%
Copper
0.49 mg
24%
Iron
2.97 mg
16%
Magnesium
82.68 mg
21%
Manganese
1.39 mg
70%
Phosphorous
242.23 mg
24%
Potassium
509.89 mg
15%
Selenium
20.99 mcg
30%
Sodium
380.65 mg
16%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg