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Cost per Serving: $4.01
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 4

Instant Pot Oyster Stew

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Ingredients

20 ounce(s)

oysters

32 Tbsp(s)

organic heavy cream

3 stalk(s)

organic celery, minced

1 cup

organic chicken broth

2 Tbsp(s)

grass-fed butter

2 Tbsp(s) chopped

shallot

2 clove(s)

garlic, minced
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • Copper
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminD
  • VitaminK
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Calories: 597.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
53.72 g
Saturated Fat
32.07 g
Monounsaturated Fat
14.97 g
Polyunsaturated Fat
3.22 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
1683 g
ALA
719 mg
EPA, DHA
613 mg, 350 mg
EPA
613 mg,
DHA
350 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
249.45 mg
Total Carbohydrate
13.23 g
Net Carbohydrate
12.56 g
Sugars
0.78 g
Fiber
0.67 g
Protein
17.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2511.26 IU
50%
Vitamin C
13.72 mg
23%
Vitamin D
66.32 IU
17%
Vitamin E
1.52 IU
5%
Vitamin B6
0.17 mg
8%
Vitamin B12
22.62 mcg
377%
Vitamin K
13.19 mg
16%
Folate
31.56 mcg
8%
Niacin
3.8 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.13 mg
9%
Choline
26.08 mg
5%
Minerals
Calcium
110 mg
11%
Copper
2.26 mg
113%
Iron
7.46 mg
41%
Magnesium
44.66 mg
11%
Manganese
0.97 mg
48%
Phosphorous
333.38 mg
33%
Potassium
479.19 mg
14%
Selenium
108.86 mcg
156%
Sodium
277.18 mg
12%
Zinc
23.69 mg
158%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
178.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
85.54 mcg
Lycopene
0 mcg
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