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Ingredients
2 Tbsp(s)
2 Tbsp(s)
5 large(s)
1 tsp
3/5 cup(s) blanched
2/5 cup(s)
165 g
5 g
63 g
44.8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 101.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
8.9 g
Saturated Fat
4.29 g
Monounsaturated Fat
2.76 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
329 g
ALA
329 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
6.02 mg
Total Carbohydrate
3.19 g
Net Carbohydrate
1.3 g
Sugars
0.71 g
Fiber
1.89 g
Protein
3.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
70.04 IU
1%
Vitamin C
0.08 mg
0%
Vitamin D
1.57 IU
0%
Vitamin E
1.74 IU
6%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.27 mg
0%
Folate
5.52 mcg
1%
Niacin
0.3 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
6.08 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.12 mg
6%
Iron
0.52 mg
3%
Magnesium
28.42 mg
7%
Manganese
0.31 mg
16%
Phosphorous
86.2 mg
9%
Potassium
158.19 mg
5%
Selenium
4.67 mcg
7%
Sodium
46.11 mg
2%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
9.18 mcg
Lycopene
0 mcg