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Ingredients
12 tsp(s)
20 drop(s)
4 clove(s)
4 inch(es)(s)
2 tsp(s)
8 thigh(s)
9 Tbsp(s)
1/2 16-oz can(s)
1/2 Tbsp(s)
1 cup
1/2 cup(s)
12 tsp(s)
20 drop(s)
12 g
12 g
552 g
126 g
227 g
21 g
238 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Niacin
Good Source of
- Selenium
- Zinc
- VitaminA
- VitaminB6
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 322.9
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
26.64 g
Saturated Fat
15.67 g
Monounsaturated Fat
7.38 g
Polyunsaturated Fat
1.6 g
Trans Fat
0.59 g
Essential Fatty Acids (Omega-3)
268 g
ALA
234 mg
EPA, DHA
7 mg, 28 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
42 mg
Cholesterol
131.89 mg
Total Carbohydrate
3.5 g
Net Carbohydrate
3.04 g
Sugars
1.11 g
Fiber
0.46 g
Protein
15.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
949.13 IU
19%
Vitamin C
3.96 mg
7%
Vitamin D
24.98 IU
6%
Vitamin E
1.21 IU
4%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.05 mcg
1%
Vitamin K
5.21 mg
7%
Folate
11.41 mcg
3%
Niacin
4.9 mg
25%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
55.12 mg
10%
Minerals
Calcium
44 mg
4%
Copper
0.09 mg
4%
Iron
1.43 mg
8%
Magnesium
24.58 mg
6%
Manganese
0.08 mg
4%
Phosphorous
153.19 mg
15%
Potassium
292.78 mg
8%
Selenium
10.02 mcg
14%
Sodium
809.06 mg
34%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0.76 mcg
Beta-carotene
89.89 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
24.64 mcg
Lycopene
1540.19 mcg