Keto Blondies with Chocolate Chips

Cost per Serving: $0.55

Active Time: 10 minutes

Total Time: 30 minutes

Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

6 Tbsp(s)

Keto Sweet

1/2 cup(s)

Miracle Mix

2 ounce(s)

Lily's Dark Chocolate Chips

1/2 cup(s)

almond butter

1 Tbsp

organic vanilla extract

1 large

pastured egg

9 Tbsp(s)

grass-fed butter

6 Tbsp(s)

Keto Sweet

1/2 cup(s)

Miracle Mix

2 ounce(s)

Lily's Dark Chocolate Chips

125 g

almond butter

13 g

organic vanilla extract

50 g

pastured egg

126 g

grass-fed butter

Benefits

Manganese

Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 142.4

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

13.88 g

Saturated Fat

5.83 g

Monounsaturated Fat

5.27 g

Polyunsaturated Fat

1.47 g

Trans Fat

0.26 g

Essential Fatty Acids (Omega-3)

60 g

ALA

59 mg

EPA

0 mg,

DHA

1 mg,

Conjugated Linoleic Acid(CLA)

21 mg

Cholesterol

30.15 mg

Total Carbohydrate

8.04 g

Net Carbohydrate

2.25 g

Sugars

0.64 g

Fiber

1.66 g

Protein

2.29 g

Sugar Alcohols

4.13 g

Vitamins

Amount

% Daily Value*

Vitamin A

212.09 IU

Vitamin C

0.05 mg

Vitamin D

5.5 IU

Vitamin E

2.67 IU

Vitamin B6

0.02 mg

Vitamin B12

0 mcg

Vitamin K

0.56 mg

Folate

6.96 mcg

Niacin

0.3 mg

Riboflavin

0.08 mg

Thiamin

0.02 mg

Choline

13.4 mg

Minerals

Calcium

29 mg

Copper

0.1 mg

Iron

0.55 mg

Magnesium

29.68 mg

Manganese

0.25 mg

12%

Phosphorous

58.77 mg

Potassium

89.47 mg

Selenium

1.54 mcg

Sodium

106.96 mg

Zinc

0.35 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

12.83 mcg

Beta-cryptoxanthin

0.28 mcg

Lutein + zeaxanthin

10.42 mcg

Lycopene

0 mcg

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