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Ingredients
12 ounce(s)
8 Tbsp(s)
6 clove(s)
1 cup
2 whole(s)
1/2 tsp(s)
340.2 g
112 g
18 g
240 g
94 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
Good Source of
- VitaminA
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 316.5
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
14.78 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
121 g
ALA
104 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
4.25 g
Net Carbohydrate
4.06 g
Sugars
0.7 g
Fiber
0.19 g
Protein
21.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
722.69 IU
14%
Vitamin C
13.23 mg
22%
Vitamin D
16.53 IU
4%
Vitamin E
0.8 IU
3%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
2.21 mg
3%
Folate
7.43 mcg
2%
Niacin
10.41 mg
52%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
71.79 mg
13%
Minerals
Calcium
28 mg
3%
Copper
0.09 mg
4%
Iron
0.83 mg
5%
Magnesium
27.52 mg
7%
Manganese
0.09 mg
4%
Phosphorous
199.71 mg
20%
Potassium
322.44 mg
9%
Selenium
16.08 mcg
23%
Sodium
526.25 mg
22%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.17 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
2.83 mcg
Lycopene
0 mcg