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Ingredients
16 ounce(s)
1 cup
4 slice(s)
4 ounce(s)
1 cup
1/2 cup(s)
3 Tbsp(s)
3 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
453.6 g
238 g
40 g
240 g
50 g
42 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Zinc
- VitaminD
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 533
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
40.41 g
Saturated Fat
23.25 g
Monounsaturated Fat
12.12 g
Polyunsaturated Fat
2.19 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
439 g
ALA
416 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
6.24 g
Net Carbohydrate
6.04 g
Sugars
2.54 g
Fiber
0.2 g
Protein
35.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1220.18 IU
24%
Vitamin C
1.74 mg
3%
Vitamin D
43.02 IU
11%
Vitamin E
1.08 IU
4%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.14 mcg
2%
Vitamin K
3.31 mg
4%
Folate
12.61 mcg
3%
Niacin
15.01 mg
75%
Riboflavin
0.4 mg
24%
Thiamin
0.15 mg
10%
Choline
109.85 mg
20%
Minerals
Calcium
204 mg
20%
Copper
0.23 mg
12%
Iron
1.36 mg
8%
Magnesium
46.89 mg
12%
Manganese
0.1 mg
5%
Phosphorous
425.7 mg
43%
Potassium
564.85 mg
16%
Selenium
32.1 mcg
46%
Sodium
744.4 mg
31%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
63.5 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.26 mcg
Lycopene
0.01 mcg