Planner
Email
Print
Save
Share
Ingredients
2 ounce(s)
1/2 medium(s)
1 Tbsp
2 1/2 Tbsp(s)
2 ounce(s)
100.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 69.4
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
6.84 g
Saturated Fat
4.28 g
Monounsaturated Fat
1.21 g
Polyunsaturated Fat
0.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.73 g
Net Carbohydrate
1.09 g
Sugars
0.08 g
Fiber
2.44 g
Protein
0.7 g
Sugar Alcohols
1.2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14.67 IU
0%
Vitamin C
1 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.14 mg
3%
Folate
8.3 mcg
2%
Niacin
0.19 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
1.5 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0.04 mg
2%
Iron
0.29 mg
2%
Magnesium
5.41 mg
1%
Manganese
0.03 mg
2%
Phosphorous
8.9 mg
1%
Potassium
56.36 mg
2%
Selenium
0.11 mcg
0%
Sodium
0.81 mg
0%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
2.41 mcg
Beta-carotene
6.23 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
27.43 mcg
Lycopene
0 mcg