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Ingredients
3 Tbsp(s)
1 scoop
3 ounce(s)
1 large
1/4 cup(s)
1 large
3 Tbsp(s)
1 scoop
3 ounce(s)
50 g
56.75 g
17 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 236.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
20.88 g
Saturated Fat
11.96 g
Monounsaturated Fat
3.96 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
64 g
ALA
53 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
140.82 mg
Total Carbohydrate
23.26 g
Net Carbohydrate
3.76 g
Sugars
0.63 g
Fiber
6 g
Protein
7.87 g
Sugar Alcohols
13.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
476.71 IU
10%
Vitamin C
0 mg
0%
Vitamin D
16.87 IU
4%
Vitamin E
0.56 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.06 mg
1%
Folate
12.51 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
63.05 mg
11%
Minerals
Calcium
20 mg
2%
Copper
0.02 mg
1%
Iron
0.95 mg
5%
Magnesium
2 mg
0%
Manganese
0.01 mg
0%
Phosphorous
43.86 mg
4%
Potassium
30.04 mg
1%
Selenium
6.48 mcg
9%
Sodium
108.76 mg
5%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
27.41 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
87.87 mcg
Lycopene
0 mcg