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Ingredients
10 Tbsp(s)
1/2 tsp(s)
2 ounce(s)
20 drop(s)
1 large
1 large
1 tsp
2 tsp(s)
10 Tbsp(s)
1/2 tsp(s)
2 ounce(s)
20 drop(s)
50 g
17 g
5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 157.4
Omega-6 / Omega-3 ratio: 462 : 1
Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
2.1 g
Monounsaturated Fat
7.66 g
Polyunsaturated Fat
2.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.11 mg
Total Carbohydrate
17.17 g
Net Carbohydrate
2.17 g
Sugars
1.46 g
Fiber
4 g
Protein
5.75 g
Sugar Alcohols
11 g
Macronutrients
Amount
% Daily Value*
Vitamin A
40.72 IU
1%
Vitamin C
0 mg
0%
Vitamin D
2.97 IU
1%
Vitamin E
1.36 IU
5%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
4.03 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
20.13 mg
4%
Minerals
Calcium
13 mg
1%
Copper
0.01 mg
0%
Iron
0.4 mg
2%
Magnesium
11.32 mg
3%
Manganese
0 mg
0%
Phosphorous
13.52 mg
1%
Potassium
8.11 mg
0%
Selenium
2.12 mcg
3%
Sodium
208.91 mg
9%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
1.66 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
29.29 mcg
Lycopene
0 mcg