Planner
Email
Print
Save
Share
Ingredients
4 drumstick(s)
6 slice(s)
1 small
2 Tbsp(s)
1 cup
2 clove(s)
1 tsp
292 g
60 g
70 g
28 g
240 g
6 g
6 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Niacin
Good Source of
- Selenium
- Zinc
- VitaminB6
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 267
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
20.48 g
Saturated Fat
4.92 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
187 g
ALA
158 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.33 mg
Total Carbohydrate
2.95 g
Net Carbohydrate
2.62 g
Sugars
0.83 g
Fiber
0.33 g
Protein
17.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
75.38 IU
2%
Vitamin C
3.73 mg
6%
Vitamin D
3.86 IU
1%
Vitamin E
0.26 IU
1%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
2.14 mg
3%
Folate
10.24 mcg
3%
Niacin
5.4 mg
27%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
53.63 mg
10%
Minerals
Calcium
18 mg
2%
Copper
0.09 mg
4%
Iron
1.02 mg
6%
Magnesium
19.87 mg
5%
Manganese
0.07 mg
4%
Phosphorous
165.99 mg
17%
Potassium
264.87 mg
8%
Selenium
12.97 mcg
19%
Sodium
785.87 mg
33%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.94 mcg
Lycopene
0 mcg