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Ingredients
6 Tbsp(s)
1 tsp
1/4 tsp(s)
1 ounce
3 Tbsp(s)
1 tsp
1/2 tsp(s)
1/2 tsp(s)
10 Tbsp(s)
1 tsp
1/4 cup(s)
6 Tbsp(s)
1 tsp
1/4 tsp(s)
1 ounce
2.5 g
2.5 g
10 g
21.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
- Protein
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 202.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
17.73 g
Saturated Fat
3.23 g
Monounsaturated Fat
9.94 g
Polyunsaturated Fat
3.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
3.05 g
Sugars
2.02 g
Fiber
5.57 g
Protein
7.24 g
Sugar Alcohols
8.67 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.01 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.81 mg
0%
Minerals
Calcium
27 mg
3%
Copper
0.11 mg
6%
Iron
0.72 mg
4%
Magnesium
28.15 mg
7%
Manganese
0.15 mg
8%
Phosphorous
40.85 mg
4%
Potassium
76.02 mg
2%
Selenium
0.8 mcg
1%
Sodium
136.86 mg
6%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg