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Ingredients
2 Tbsp(s)
20 drop(s)
6 1/2 ounce(s)
2 ounce(s)
1 large
3/4 cup(s) blanched
2 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
20 drop(s)
50 g
78.75 g
6 g
2.5 g
2 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Calcium
- Protein
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 115.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
9.63 g
Saturated Fat
3.99 g
Monounsaturated Fat
3.89 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
87 g
ALA
85 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
3 mg
Cholesterol
37.25 mg
Total Carbohydrate
4.43 g
Net Carbohydrate
1.36 g
Sugars
0.49 g
Fiber
1.07 g
Protein
5.66 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
216.33 IU
4%
Vitamin C
0.02 mg
0%
Vitamin D
5.71 IU
1%
Vitamin E
1.84 IU
6%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.37 mcg
6%
Vitamin K
0.73 mg
1%
Folate
6.97 mcg
2%
Niacin
0.25 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.02 mg
1%
Choline
17.76 mg
3%
Minerals
Calcium
114 mg
11%
Copper
0.07 mg
4%
Iron
0.5 mg
3%
Magnesium
21.81 mg
5%
Manganese
0.24 mg
12%
Phosphorous
113.18 mg
11%
Potassium
92.65 mg
3%
Selenium
4.2 mcg
6%
Sodium
121.78 mg
5%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
15.68 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
14.97 mcg
Lycopene
0.07 mcg