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Ingredients
10 drop(s)
4 ounce(s)
4 large(s)
4 Tbsp(s)
1 1/2 tsp(s)
1 tsp
10 drop(s)
112 g
200 g
24 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- Phosphorous
Good Source of
- Calcium
- Protein
- VitaminA
- Riboflavin
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 213.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
18.61 g
Saturated Fat
11.13 g
Monounsaturated Fat
4.82 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
175 g
ALA
155 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
242.3 mg
Total Carbohydrate
3.55 g
Net Carbohydrate
2.53 g
Sugars
1.01 g
Fiber
1.02 g
Protein
8.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
620.38 IU
12%
Vitamin C
0.09 mg
0%
Vitamin D
24.5 IU
6%
Vitamin E
0.6 IU
2%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.98 mg
1%
Folate
27.68 mcg
7%
Niacin
0.1 mg
0%
Riboflavin
0.3 mg
18%
Thiamin
0.04 mg
3%
Choline
134.49 mg
24%
Minerals
Calcium
132 mg
13%
Copper
0.1 mg
5%
Iron
1.6 mg
9%
Magnesium
13.74 mg
3%
Manganese
0.19 mg
10%
Phosphorous
265.83 mg
27%
Potassium
323.75 mg
9%
Selenium
17.64 mcg
25%
Sodium
156.88 mg
7%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.92 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg