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Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 91.6
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
9.01 g
Saturated Fat
3 g
Monounsaturated Fat
4.01 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
0.13 g
Net Carbohydrate
0.13 g
Sugars
0 g
Fiber
0 g
Protein
2.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7.4 IU
0%
Vitamin C
0 mg
0%
Vitamin D
3.2 IU
1%
Vitamin E
0.05 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0.4 mcg
0%
Niacin
0.77 mg
4%
Riboflavin
0.02 mg
1%
Thiamin
0.06 mg
4%
Choline
9.32 mg
2%
Minerals
Calcium
1 mg
0%
Copper
0.01 mg
0%
Iron
0.1 mg
1%
Magnesium
2.4 mg
1%
Manganese
0 mg
0%
Phosphorous
37.6 mg
4%
Potassium
41.6 mg
1%
Selenium
4.04 mcg
6%
Sodium
166.6 mg
7%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg