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Ingredients
10 drop(s)
4 Tbsp(s)
2 Tbsp(s)
1 1/2 tsp(s)
1 tsp
1/2 Tbsp(s)
6 large(s)
1 cup blanched
6 Tbsp(s)
10 drop(s)
4 Tbsp(s)
28 g
300 g
105 g
90 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Selenium
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 159.2
Omega-6 / Omega-3 ratio: 75 : 1
Macronutrients
Amount
Total Fat
13.29 g
Saturated Fat
5.85 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
23 g
ALA
11 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
126.9 mg
Total Carbohydrate
4.77 g
Net Carbohydrate
2.47 g
Sugars
0.89 g
Fiber
2.3 g
Protein
6.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
146.2 IU
3%
Vitamin C
0.09 mg
0%
Vitamin D
10.5 IU
3%
Vitamin E
3.05 IU
10%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
20.61 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
81.57 mg
15%
Minerals
Calcium
78 mg
8%
Copper
0.16 mg
8%
Iron
1.31 mg
7%
Magnesium
36.18 mg
9%
Manganese
0.33 mg
16%
Phosphorous
168.36 mg
17%
Potassium
210.91 mg
6%
Selenium
9.77 mcg
14%
Sodium
50.02 mg
2%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.1 mcg
Beta-cryptoxanthin
2.7 mcg
Lutein + zeaxanthin
99.41 mcg
Lycopene
0 mcg