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Ingredients
8 ounce(s)
1 1/2 cup(s) blanched
2 ounce(s)
3 tsp(s)
2 large(s)
157.5 g
56 g
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Magnesium
- Protein
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Potassium
- Selenium
- Zinc
- VitaminB12
- Copper
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 321.8
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
26.24 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.12 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
199 g
ALA
193 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
110.26 mg
Total Carbohydrate
8.06 g
Net Carbohydrate
4.8 g
Sugars
1.55 g
Fiber
3.26 g
Protein
16.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
459.43 IU
9%
Vitamin C
0 mg
0%
Vitamin D
14.14 IU
4%
Vitamin E
7.14 IU
24%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.89 mcg
15%
Vitamin K
1.18 mg
1%
Folate
24.79 mcg
6%
Niacin
0.95 mg
5%
Riboflavin
0.47 mg
28%
Thiamin
0.08 mg
5%
Choline
63.81 mg
12%
Minerals
Calcium
382 mg
38%
Copper
0.28 mg
14%
Iron
1.76 mg
10%
Magnesium
81.1 mg
20%
Manganese
0.63 mg
32%
Phosphorous
472.47 mg
47%
Potassium
499.38 mg
14%
Selenium
12.52 mcg
18%
Sodium
287.55 mg
12%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.52 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.43 mcg
Lycopene
0 mcg