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Ingredients
3 Tbsp(s)
1 Tbsp
1 large
1/4 tsp(s)
1 pinch
2 tsp(s)
6 g
50 g
1.25 g
0.2 g
9 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminE
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 313.9
Omega-6 / Omega-3 ratio: 35 : 1
Macronutrients
Amount
Total Fat
28.48 g
Saturated Fat
6.84 g
Monounsaturated Fat
15.2 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
123 g
ALA
103 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.58 g
Net Carbohydrate
3.39 g
Sugars
1.87 g
Fiber
3.19 g
Protein
11.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
244.97 IU
5%
Vitamin C
0.09 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
5.7 IU
19%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
30.34 mcg
8%
Niacin
0.84 mg
4%
Riboflavin
0.36 mg
21%
Thiamin
0.08 mg
5%
Choline
137.82 mg
25%
Minerals
Calcium
128 mg
13%
Copper
0.1 mg
5%
Iron
2 mg
11%
Magnesium
69.51 mg
17%
Manganese
0.66 mg
33%
Phosphorous
294.52 mg
29%
Potassium
370.12 mg
11%
Selenium
17.55 mcg
25%
Sodium
156.74 mg
7%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.84 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.71 mcg
Lycopene
0 mcg