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Ingredients
1 cup
4 large(s)
4 ounce(s)
1 tsp
1 Tbsp
1 cup
200 g
112 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminA
- VitaminE
- Copper
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 324.7
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
29.07 g
Saturated Fat
14.5 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
2.89 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
186 g
ALA
165 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
249.83 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.26 g
Sugars
1.57 g
Fiber
3 g
Protein
11.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
707.85 IU
14%
Vitamin C
0 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.03 IU
13%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.21 mg
2%
Folate
28.64 mcg
7%
Niacin
0.57 mg
3%
Riboflavin
0.43 mg
25%
Thiamin
0.08 mg
5%
Choline
133.82 mg
24%
Minerals
Calcium
87 mg
9%
Copper
0.25 mg
12%
Iron
2.02 mg
11%
Magnesium
50.87 mg
13%
Manganese
0.54 mg
27%
Phosphorous
205.52 mg
21%
Potassium
286.39 mg
8%
Selenium
17.26 mcg
25%
Sodium
349.13 mg
15%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.45 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg